Sport massage Melbourne at Verdelab has therapists that are trained in Sports massage and soft-tissue injury management.
Sports massage is a treatment that can assist with recovery from activities, enhance athletic performance, assist with maintenance and injury prevention.
Some of the physical benefits of Sports massage can be increased mobility and flexibility, making it easier for your body to perform to your full potential. Nourished and cared for soft-tissue structures are less likely to become injured. Regular sports massage can be part of injury prevention, playing a part in preventing, muscle strains, tendon sprain muscle fatigue. Sports massage can also be part of treatment for injury recovery, aiding and promoting change through targeted soft-tissue massage techniques.
Sports massage can also be highly beneficial for stress relief pre and post events. It can assist with increased mental focus, and overall health and wellbeing while preparing for events and performance activities. It can also aid in body awareness and proprioception, enhancing your ability to perform well in your event or activity.
A sports massage can help a range of people, it’s not just a treatment for high-level athletes. It’s a treatment that has proven to be beneficial for performers, artists, dancers, athletes, re-creation athletes and people on a health improvement journey. A sports massage treatment can provide your body with the care it needs to make sure you can move as easily as you can. The techniques used is sports massage can be tailored to your specific needs and the physical activities you are undertaking. https://www.healthdirect.gov.au/sports-massage
Some of the sports massage techniques include targeted soft-tissue therapy, treating around areas that have been causing pain and restriction. A sports massage therapist at Verdelab may use myofascial techniques, stretching, targeted specific palpation, trigger point therapy, cupping and deep-tissue massage. https://remedialmassagebrunswick.com.au/services/sports-and-soft-tissue-massage/
To gain the full benefits of sports massage, it is worth incorporating it into your regular activities and self-care routine. You can incorporate a sports massage treatment as a pre or post event treatment, or for regular maintenance treatments. Your therapist at Sports massage Melbourne can guide you with the ideal schedule to follow for massage sessions, and your body will also let you know.
We look forward to treating you at Verdelab!
