Benefits of Massage in the cooler seasons

There is a range of benefits of massage in the cooler seasons. As Melbourne moves slowly into the cooler weather, it’s important to look after your health and wellbeing.  Having a massage or myotherapy treatment during the cooler months is a wonderful way to look after yourself and include some self-care in your routine.

Some of the benefits of massage in the cooler seasons include improving and increasing circulation, which nourishes muscle tissue. Massage can help maintain and improve flexibility and help keep your muscle tissue, tendons, ligaments and joints supple and mobile.  A massage during the cooler seasons can promote body warmth and help with feeling calm and focused.

Massage can help to manage mental health and wellbeing.  Massage can increase serotonin levels, promoting a lift in mood, and promoting a sense of wellbeing. Benefits of massage in the cooler months can promote rest and relaxation, assisting with managing stress levels and anxiety.  Keeping away the winter blues. https://remedialmassagebrunswick.com.au/services/remedial-massage/

During the cooler months skin can feel dry and irritated.  One of the benefits of massage during the cooler weather is the application of nourishing oils and massage creams.  These can assist to moisturise and hydrate the skin during the treatment.  Even with a remedial massage or myotherapy treatment the skin can be stimulated and nourished.

Massage can stimulate the lymphatic system including the lymph nodes.  This can promote lymph flow, which assists with removing waste, bacteria and debris from your system. https://www.webmd.com/a-to-z-guides/what-is-lymph-drainage-massage  One of the benefits of massage in the  coolers seasons is the boosting of immunity and helping to stave off colds and flu symptoms during the months when colds and flu are more prevalent.

Staying warm during the cooler months can be enhanced by a thorough Remedial Massage and Myotherapy treatment.  Another benefits of massage in the cooler seasons.  Massage increases blood flow and circulation to muscle tissue can be nourishing and therapeutic to all the tissue structures.  Creating a sense of warmth and helping your body to stay healthy and well.

At Verdelab Remedial Massage & Myotherapy Brunswick, your health and wellbeing are our primary focus during your treatment, and we look forward to welcoming you into the treatment rooms.